Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts Erik Peper

ISBN: 9780306441721

Published: January 31st 1993

Paperback

232 pages


Description

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts  by  Erik Peper

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts by Erik Peper
January 31st 1993 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 232 pages | ISBN: 9780306441721 | 5.28 Mb

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, andMoreThis innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing.

The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. Creating Wholeness is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts":


lifeandtimesofchantel.goodread100mbooks.club

©2014-2015 | DMCA | Contact us